Internships & Supervision
Mindfulness for Stressful Times
A Collaboration of Mindfulness-Based Practitioners Offering Group Sessions, Individual Counselling, and Mindfulness Practices to help you find calm in stressful times. We’re on this journey together!
Learn about the art of mindfulness and the real life physical and emotional benefits that it offers.
Use mindfulness as a tool for nourishing resilience, finding calm, coping with stress, reducing anxiety, easing conflict, and creating feelings of groundedness.
Explore the role of meditation in mindfulness.
Learn mindful ways to relax deeply through the practice of restorative yoga.
Begin or deepen your commitment to self-care, health and wellness.
We invite you to join us in this four week series in June!
* Four Meditation & Restorative Yoga Practices
* Four Weekly Group Sessions
* Two Individual Counselling Sessions
* Practices & Sessions Facilitated Live on Zoom
Meditation & Restorative Yoga Practices
Practice one session weekly, live or recorded on Zoom:
Thursdays - June 4, 11, 18, 25
Mindfulness Meditation
Thursday 1:00-1:45 pm EST
OR
Restorative Yoga
Thursday 8:00-9:15 pm EST
Choose meditation or restorative yoga each week.
Four Weekly Group Sessions
Connect within four live weekly group sessions facilitated by Jenni Jenkins and Baylie Randall on Zoom:
Tuesdays - June 2, 9, 16, 23
12:00-1:00 pm EST
Investment:
Four Live Group Sessions +
Four Live Meditation or Restorative Yoga Practices. Total $240
Note: In addition to these group sessions and practices, two private individual counselling sessions are encouraged.
Fees for the group sessions and individual counselling sessions may be covered by your health benefit plan. Registered Social Workers are authorized medical practitioners for the purposes of the medical expense tax credit.
Payment Plans can be arranged.
Please contact Jenni if the session times listed are a barrier to you; additional options may be available.
Sessions are suitable for adults 18 years and over.
Registration is required by Tuesday April 28th.
