A collection of yoga teachers offers yoga in Corunna, live-streamed online, and pre-recorded.
Pre-recorded, free guided meditations by Kristin Neff and Chris Germer, the researchers who inform my approach.
Colleen offers yoga and meditation in Sarnia and online. She specializes in yoga for women's health.
Some people begin therapy on a mission to quickly feel change in their minds and in their lives. This podcast episode suggests ways to enhance your therapy experience.
