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Couples Counselling

Our Couple Counselling sessions are designed to help partners strengthen their bond and overcome challenges together. We focus on improving communication, rebuilding trust, and resolving conflict in a supportive, non-judgmental environment. Whether you’re navigating long-term commitment, healing after a rupture, or simply wanting to feel more connected, we’ll work with you to find practical, relationship-specific strategies that support your growth as a couple.

We also encourage each partner to engage with their own individual counsellor when possible. Having individual support can deepen personal insight and help each person stay grounded while working toward the shared goals set in couples therapy. When appropriate, your individual counsellor can collaborate with your couples therapist to ensure alignment and continuity.

We will happily help you to choose a care team for your relationship.

Benefits of Couples Counselling:

  • Improved communication and mutual understanding
  • Effective tools for resolving conflict
  • A stronger emotional bond
  • Renewed connection and commitment
  • Learning how to rest and co-regulate together

Happy couple walking in the park